Tropical Fruit Smoothie


Smoothies are perfect for people who are too lazy, or conversely, are too busy to chew fruit. Personally I don’t like making smoothies that often because I hate having to clean the blender, as it cannot go in the dishwasher.

But one day I will get a blender stick, perhaps manufactured by Cuisentart, and the fuss and bother of making smoothies (or pureeing anything) will be a thing of the past!

I decided creating a smoothie for this blog would be prefect, as it is not a big recipe/cooking/time commitment. And I feel like I have recently been neglecting this thing.

In any case I made a tropical smoothie and took some pictures.

Me with my smoothie. 

I would smile more, but taking one’s own pictures requires concentration at times.

Especially if you are also trying to hold a cold glass.


I just assembled this recipe on the fly.  I tested it out a day ahead, to make sure I wanted to bother documenting it for the web.

Stuff You’ll Need:

  • 1/3 cup cantaloupe, chopped and frozen (I froze fresh fruit I chopped to function as replacement for ice cubes)
  • 1/3 cup pineapple, chopped and frozen
  • 1/3 cup vanilla protein powder (to really pack a nutritional punch and add thickness)
  • 1/2 cup coconut water
  • 1/2 cup almond coconut milk (or really any milk)
  • 1 tablespoon unsweetened shredded coconut
  • 1 teaspoon rosewater (I love the flavor of rosewater and always add it to protein shakes)
  • 1 teaspoon vanilla bean paste (to boost vanilla flavor and sweetness)

Put all your ingredients into a blender or food processor and blend.

There, your smoothie is done!

Wasn’t that easy?

But seriously folks, I mean, there isn’t a lot to say about making a smoothie.  As I am writing this post, I am realizing this.  I am finding that I have not much to say or offer on this topic.

Here are some helpful hints though…

  • make sure blender is plugged in before turning it on
  • make sure the lid of your blender is in place
  • don’t put rat poison in your smoothie, no matter how adventurous you feel like being
  • add liquids last to prevent unnecessary splashing

Man…sorry guys kinda lame entry.  I will redeem myself in my next post.  I am planning on making vegan baked donuts.  I have never tried to make a donut, vegan or otherwise, but I am excited to break in my new mini donut pan!  It is très adorable, I’m telling you…




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